If you don’t control your breath how do you expect to control your energy?

Let me start by warning though: This is not another writing on how breathing can help you relax, build your energy, help you sleep better, focus more, reduce your anxiety. Well… not just that.

It goes deeper into understanding how: YOU can design your own breathing cycle to produce the results you want for your physical and emotional wellbeing.

mindfulness/performanceJihen GattiMarch 30, 2020Xpandcoachanger, breath, breathing techniques, manage emotions, calm

How to go through these challenging times?

This is an invitation for you to settle down, remove the confusion and get more clarity.

Because let’s agree on one thing: you will be of no great use if you do not have access to your intelligence. Understand how your thinking can jeopardize your immunity and get practical resources to adopt the attitudes that serves you best.

mindfulness/performanceJihen GattiMarch 20, 2020Xpand Coach- Jihen Gatticalm, manage emotions, increase immunity, perform, challenges, confusion, overwhelm, corona, confinement

Expand your Knowledge!