Master your thoughts and emotions — 1. “Master the inner Game”

**Get your Mind and Emotions to work for you (rather than against you).**

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Your mind can be your greatest support or your biggest saboteur. It’s up to you.

Would you be comfortable building a beautiful house on a shaky foundation?

What a question! Of course not.

That’s why you take care of your health, you pay attention to what you eat, you’re adamant about your fitness level. Whether you’re doing it regularly or not- you’re still very much aware of how vital that is.

What about your mind?

When it’s 2 am and you can’t sleep, thinking about that important meeting tomorrow, you know you should rest but you can’t stop the racing thoughts in your mind. Or when you snap at your colleague or your partner and you regret it afterward...

What if you could manage to get better with your thoughts and emotions?

To move to the next success, you want the next level of resilience. You want that emotional and mental fitness to make it through the highs and lows with focus and energy - getting the results you want.

This program is based on 2 pillars so that you

get the methodology, the science, and the expertise to make the shift and accelerate your growth

PAUSE & ASSESS: Building your self-awareness

We start by taking an unbiased assessment of your current situation.

This includes having a clear measure of the percentage of time your mind supports you versus sabotaging you. We will also use this to assess how much you progressed by the end of the program.

We identify your specific sabotaging traits and your inner strengths so that we know what to lean on and what to let go of.

This will be the baseline to know where to focus on for maximum impact.

2. CHANGE & ADJUST: Building your self-control

During our work together you’ll improve your wellbeing, your mental agility, and your self-control.

Beyond that, you’ll get the knowledge, the strategies, the tools, (and the new subconscious setup) to support you playing the game at a different level.

Are you asking: What’s the new subconscious setup?

Well, apart from the knowledge and the actionable practices, we’ll go through deep coaching modalities to help you get rid -on the subconscious level- of whatever is not serving you any longer.

Get the Emotional and Mental resilience to go through the lows and highs with focus and energy

YOUR RESULTS:

BOOSTED PERFoRMANCE

You use your mental and emotional energy in a focused and conscious way that increases your performance and your impact on others.

IMPROVED WELLBEING

You handle life’s challenges with a more positive mindset, less stress, and boosting energy.

stronger relationships

You're more comfortable handling conflicts.
Your quality of interaction with your team, your colleagues, or your loved ones is more meaningful.

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"Master your inner Game" is available to clients worldwide in English and French and includes:

7 weekly 1-on-1 sessions ( 90mn each) either face to face or online- (can be custom-tailored for your unique situation).
Unlimited E-mail & WhatsApp access to your coach so you are completely supported in-between sessions.
Evergreen access to the resources we'll use on our work together ( videos, audios, fun sheets). So you continue improving your fitness for the next levels of challenges.
Eligibility for the "Coach on-demand" program.
Price: 1500 USD.

THE SECRET OF GETTING AHEAD IS TO GET STARTED

to Get started: 3 easy steps

Take the next right step — .3.

Get clear on your next step

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